@lizakoshy | Liza Koshy’s Funniest Workout with Jenna Willis | POPSUGAR Fitness

This article discusses how diet food services can help you achieve your weight loss goals. It then goes on to discuss why these kind of services are ideal if you are a little bit lazy, and often find it hard to lose any weight.

If you have developed a habit of drinking sodas over the years and you are still drinking them into your 50s, you have literally added hundreds of pounds to your body. Someone worked out that having a can of soda a day for a year added about thirty-two pounds (14.5 kgs) of sugar to your body. You would have used up some of them in going about your normal daily routine, but many pounds would still be sitting on your stomach. And this is the fat you are trying to lose now.

It has been a stereotypical piece of advice that having a balanced diet in conjunction with regular exercise is the simplest natural way to reduce weight and achieve a healthier body. This advice is applicable to many dieters but it’s too difficult to maintain for a long period of time in order to get appreciable weight loss results. Hence, you may try to add yoga exercises in your weight reduction activities.

When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health “gurus” can make navigating the rough seas of weight loss a harrowing experience. Luckily, there is one easy way that you can distinguish the good info from the bad: plain and simple, if a weight loss tip sounds too good to be true, then it probably is. No goal worth achieving ever comes easy or free and losing weight is no exception. The will power to consistently maintain a healthy lifestyle will keep you on the right track to getting your body in shape–you have the power to really be the master of your own body. The foundation stones of weight loss are indeed diet and exercise, but it is always good to enlist the help of some solid weight loss advice along the way. Here are nine tips that can help you out on your weight loss journey:

Mid-life weight gain is very common in people of both the sexes. Once you have crossed your teen-age, every decade, the rate of metabolism decreases by 10%. People in the age group of 30-40 are found to add 10-15 pounds to their normal weight. You must not simply accept this issue as a common mid-life weight gain. With the right physical fitness and nutritional regime, you can fight the mid-life extra pounds. Why do so many people gain weight in mid-life? You can certainly blame it on hormones along with poor lifestyle choices, overeating, not exercising enough, and stress.

Overweight or obese people have a higher risk of experiencing chronic and potentially life-threatening health problems such as Ischaemic Heart Diseases. Overweight and obesity is also associated with raised blood cholesterol, physical inactivity and sedentary behaviour, sleep apnoea, osteoarthritis, psychological disorders and social problems. The good news is, reducing your weight by just 10% can begin to lower your risk of developing heart disease and other obesity-related health problems.

We care about our children and want them to be healthy. The truth is it’s not always easy to introduce or maintain healthy eating habits in our busy lives when we are constantly bombarded with the unhealthy. Our western society today includes a lot of daily TV programming with an abundance of unhealthy food commercials, not enough exercise, insatiable fast food dining and not enough healthy family meals gathered around the dinner table.

Weight problems are just as common in teenage boys as they are in teenage women. Read on to learn more about the weight loss program for boys.

Gosh we are well into February already and it looks like this year is going to race along just as quickly as the last. By about now most people’s New Year Resolutions are starting to wane. We are very enthusiastic on New Years Eve, (normally with a bit of help from some form of alcoholic beverage) and are determined that this year we will lose weight and be healthy.

The question of can you lose weight on a gluten free diet is being raised more and more. More information is coming available about how gluten affects many people. Let’s first look at the process that happens in the body if you are gluten sensitive or intolerant as in celiac disease. Eating the offending substance, in this case gluten, causes inflammation in the “gut” or intestines, wearing down the mucosa lining. This can cause “leaky gut syndrome.” This allows incompletely digested food and other toxins to enter the bloodstream, which in turn, can cause different immune system reactions.

Is it possible for a successful weight loss plan to be simple? If so, why do so many people find it so difficult to do?

Did you know sleep has a direct connection to getting toned six pack abs? I’m not just talking about building muscle or losing weight because those are two key links to sleep as well, but I’m talking specifically about your stomach area. I’ll be very honest, I don’t get ANY sleep and it shows in my workouts and it shows in my results.