How To Say ‘No’ With Style – Or, How To Ditch People-Pleasing Forever

For many of us, saying “no” triggers our deepest fear: “Uh-oh, I’m not a nice person and other people will know I’m not nice.” You need to learn how to say ‘no’ if you want to lose weight. Here’s 5 simple steps to ‘Giving Good No’…

Are You In Danger Of The “I’ll Be Happy When I’ve Lost Weight” Rut?

You don’t have to look very far to see people who are searching for something. Standing in front of a mirror would do it for most of us. Here’s what to do if you don’t like what you see…

3 Steps To Rewriting The Story That Keeps You Overweight

What if I told you – with 100% certainty – that there’s something going on in that gorgeous head of yours which has the capacity to completely scupper your goal? You’d be interested, right?

There Are Only Two Types Of People In This World – Which Are You?

Have you ever wondered what makes some people super duper successful (at weight loss and life) and others… well, not so much? We all know stories of uber successful folks who have come from zip: zero education, unfortunate family circumstances, no money… and have made it BIG, bay bee.

How To Lose Weight And Achieve ANYTHING – Even When You Don’t Believe In Yourself

How many of us act compassionately towards ourselves with our own new beginnings? Your project. Your dream. Your weight loss goal……is your new puppy. We never give up on our woofers… yet how many of us can say that, hand on heart, about ourselves and our dreams?

How To Become A Tolerance-Free Zone In 4 Simple Steps

So there I was at my girl friend’s house. She wants to lose weight. She was overwhelmed, cross and drained. I told her something I learned years ago while watching day time telly. Day time television? No really… this is good…

What Do You Do When Your Motivation Has Gone AWOL?

If you’re feeling pumped, motivation-filled… this article isn’t for you. If your motivation’s gone AWOL… hello, welcome and read on…

Do You Have Inner Sparkle? A Love Story For Girls (Of Any Age)

Do you have inner sparkle? That is the question. Yes, darling…you do. But to be absolutely certain, you should first read these words. They’ve been written for you. Personally.

Emotional Baggage Weighing YOU Down?

We all have emotional baggage from our past. Do NOT underestimate the impact your baggage has on your current weight, or day to day happiness. It’s what you do with the baggage that counts….

Overweight And Overwhelmed? Mind Your Language

We were very hungry. “I could eat a horse”, my friend claimed. Once upon a time I’d have agreed with her. Not now though. Uh-uh. Why not? Because friends don’t let friends speak crappily…

Hello Lazy Bones: The Happy Truth About Exercise, Or Simple Steps To Losing It

Exercise… and I say this sadly because I too have my lazy moments…. is a strictly Do-It-Yourself business. If you’re just not that into sweating it out at the gym, here’s some research you’re going to love…

Tip The Scale In Your Favor With These Weight Loss Secrets

Do you believe you are overweight or that you are not attractive because of your less-than-perfect body. Does losing weight intimidate you? Have you traveled down that road before, only to end up back where you started? This piece may be just what you need. Read this article to find out ways you can lose weight and keep it off.